Join us for a gentle introduction to Hatha Yoga, where you'll explore the foundational principles of this ancient practice. Our beginner-friendly class focuses on proper body alignment and the connection between breath and movement. Each session is designed to help you cultivate mindfulness while...

Kundalini Yoga is a unique form of yoga that integrates rhythmic movements, mindful breathing techniques, and various other practices to foster rejuvenation, enhance mental focus, and cultivate a deeper sense of connection with oneself and the surrounding world. This beginner-friendly class is de...

Sunrise Salute is an invigorating Vinyasa yoga class that awakens your body and spirit at dawn that sets the tone for the rest of your day. Flow through dynamic sequences that harmonize breath and movement, cultivating strength, flexibility, and mindfulness. Suitable for all experience levels, ea...

Ignite your body and spirit with our Vinyasa Yoga class. In this dynamic practice, you'll discover physical and inner strength as we invite you to explore a variety of poses linked together in creative sequences synchronized with your breath, building heat and energy within the body. Rest is alwa...

Join us for an invigorating Power Vinyasa class designed to energize your body and elevate your spirit. This dynamic flow combines strength, flexibility, and breath, guiding you through a series of challenging postures linked by creative transitions. Suitable for practitioners of all levels, each...

Slow Flow Hatha Yoga promotes the restoration of both body and mind through gentle, slower movements. This practice encourages participants to connect deeply with their bodies and cultivate mindfulness as they move. We'll take time moving through traditional breath-control practices and a guided ...

In this invigorating Hatha yoga class, we’ll start the day/end our day with gentle movements that progressively build in intensity. Throughout the practice, you’ll experience mindful stretches that release tension and enhance flexibility, culminating in a blend of uplifting sequences and restorat...

Join us for a transformative 75-minute sound healing session led by your instructor, Addy. Throughout this immersive experience, you will be guided on a soothing journey of sound that aims to deeply relax, heal, and rejuvenate your entire being—body, mind, and spirit. As you settle in, prepare to...

Rooted in Traditional Chinese Medicine, Qigong (pronounced 'chee-gung') is a 4,000-year-old practice often described as "meditation in motion." In this class, students will be guided through gentle, slow movements and breathing exercises that promote deep inner focus, stress relief, improved mobi...

In the early morning, before the Panhandle gets hot, the earth's coolness & the tree's shade protect us from the heat & allow us to enjoy fresh air for a rejuvenating morning of beginner-friendly haha yoga. Join us every other Saturday at 9 AM for Backyard Yoga! Stay after for fresh fruit, juice,...