Join us for a gentle introduction to Hatha Yoga, where you'll explore the foundational principles of this ancient practice. Our beginner-friendly class focuses on proper body alignment and the connection between breath and movement. Each session is designed to help you cultivate mindfulness while...

Slow Flow Hatha Yoga promotes the restoration of both body and mind through gentle, slower movements. This practice encourages participants to connect deeply with their bodies and cultivate mindfulness as they move. We'll take time moving through traditional breath-control practices and a guided ...

In this invigorating Hatha yoga class, we’ll start the day/end our day with gentle movements that progressively build in intensity. Throughout the practice, you’ll experience mindful stretches that release tension and enhance flexibility, culminating in a blend of uplifting sequences and restorat...

Sunrise Salute is an invigorating Vinyasa yoga class that awakens your body and spirit at dawn that sets the tone for the rest of your day. Flow through dynamic sequences that harmonize breath and movement, cultivating strength, flexibility, and mindfulness. Suitable for all experience levels, ea...

Ignite your body and spirit with our Vinyasa Yoga class. In this dynamic practice, you'll discover physical and inner strength as we invite you to explore a variety of poses linked together in creative sequences synchronized with your breath, building heat and energy within the body. Rest is alwa...

Join us for an invigorating Power Vinyasa class designed to energize your body and elevate your spirit. This dynamic flow combines strength, flexibility, and breath, guiding you through a series of challenging postures linked by creative transitions. Suitable for practitioners of all levels, each...

Therapeutic yoga offers a gentle and supportive environment designed to help individuals reconnect deeply with their bodies, breath, and inner awareness. This transformative practice seamlessly blends key elements of Kundalini yoga, such as mindful movement, breathwork (known as pranayama), and t...

Join us for a transformative 75-minute sound healing session led by your instructor, Addy. Throughout this immersive experience, you will be guided on a soothing journey of sound that aims to deeply relax, heal, and rejuvenate your entire being—body, mind, and spirit. As you settle in, prepare to...

In this 45-minute class, we will explore stillness and inner peace on the mat through guided meditation, breath control techniques, and mantra chanting. These practices will help quiet the mind, release tension, and create a serene atmosphere, fostering self-awareness and tranquility. Join us in ...

Every yoga class begins and ends with you on the mat. Our practices are individual and unique to each of us. Join us for a two hour workshop led by our instructor, Riley, dive into the fundamental body mechanics for yoga poses. You’ll get to learn about the anatomy behind specific poses, the spec...

If you're new to yoga, returning after time away from the mat, or have been curious to learn more about yoga's origins and philosophies, we encourage you to sign up for our Intro to Yoga Series, a four week journey to build your understanding of yoga from it's foundations. Week One: Origins & Sig...