Elements of Being: 4 Week Qi-Gong Series

Join us for a 4-week Qigong series designed to harmonize energy, enhance mindfulness, and support overall well-being. Guided by Banjo, this series explores a diverse balance of traditional standing and introspective seated forms, drawing from distinct lineages to offer a well-rounded introduction to energy work. No previous experience needed - all levels welcome.

Every class includes a dedicated standing opening, warm-up, cool-down, and closing to ground your practice.

Weekly Schedule

• Week 1: Eight Pieces of Brocade (Standing Form)

  An introduction to a classic, traditional Qigong sequence. This dynamic form works across all body meridian systems to invigorate energy flow and build a strong baseline practice.

• Week 2: 1000 Hands of Buddha (Seated Form)

  A gentle, seated practice focused on meditative mudras. This session invites deep internal reflection while guiding and settling subtle body energy.

• Week 3: Chakra-Opening Qigong (Standing Form)

  A slow, quiet, and internal standing practice. We will move mindfully through a series of intentional movements dedicated to balancing each chakra.

• Week 4: Heaven & Earth / Quan Yin Sitting (Seated Form)

  A return to foundational seated Qigong. Experience a restorative, grounded form designed to connect upper and lower energy centers for balance and calm.

Sign up for the entire series ($40) or drop-in weekly ($15)