Therapeutic yoga offers a gentle and supportive environment designed to help individuals reconnect deeply with their bodies, breath, and inner awareness. This transformative practice seamlessly blends key elements of Kundalini yoga, such as mindful movement, breathwork (known as pranayama), and the use of mantras, with essential trauma-informed principles.

In this practice, participants are encouraged to explore their physical sensations and emotional states in a safe space, fostering a deeper connection to the self. By emphasizing grounding techniques, individuals can anchor themselves in their own truths, cultivating a sense of stability and security. The sessions aim to facilitate the release of stored stress and anxiety within the body, allowing practitioners to experience a profound sense of relief and empowerment. Overall, therapeutic yoga is not just about physical postures—it's a holistic approach to healing that nurtures both the body and mind.

DISCLAIMER: Although this class is taught by a licensed professional, it is not a medical substitute for therapy. For further questions, please contact your instructor at christy.fordlpc@gmail.com.