Join us for a gentle introduction to Hatha Yoga, where you'll explore the foundational principles of this ancient practice. Our beginner-friendly class focuses on proper body alignment and the connection between breath and movement. Each session is designed to help you cultivate mindfulness while building a deeper understanding of the practice of yoga.

You will learn and practice essential yoga poses and techniques to deepen your breath awareness. Whether you are new to yoga or looking to refresh your practice, this class offers a supportive environment where you can grow and build confidence.

All levels of experience welcome.